Bruschetta, courgette & wild garlic

Bruschetta, courgette & wild garlic

Description

This bruschetta with courgette and wild garlic is your short cut to an easy, delicious meal. Enjoy the balanced flavour of courgettes, wild garlic and the acidic component of cider vinegar as a dip, as topping on a pizza or with pasta. Having friends over? The bruschetta from Nicolas Vahé saves the day when time is scarce but you still want to serve a tasty meal. After all, a bruschetta this good is meant to be shared.

Ingredients

courgette 34%, onions, cider vinegar, sunflower oil, wild garlic 5%, garlic, cane sugar, @almonds, starch, salt, preserved lemon with salt, thyme.

Nutrition

Energy (KJ): 662 ,Energy (kcal): 159 ,Fat (g): 12 ,Saturated fat (g): 1.2 ,Monounsaturated (g): 0 ,Unsaturated (g): 0 ,Carbohydrates (g): 10 ,Sugar (g): 7.4 ,Protein (g): 2.3 ,Fibre (g): 0 ,Salt (g): 0.71 ,Calcium: 0 ,Sodium (mg): 0 ,Magnesium (mg): 0 ,Potassium 8 (mg): 0 ,Bicarbonate (mg): 0 ,Chloride (mg): 0 ,Sulfate (mg): 0 ,Nitrates (mg): 0 ,Vitamin A (mg): 0 ,Vitamin B1 (mg): 0 ,Vitamin B2 (mg): 0 ,Vitamin B3 (mg): 0 ,Vitamin B6 (mg): 0 ,Vitamin B12 (mg): 0 ,Vitamin C (mg): 0 ,Vitamin D (mg): 0 ,Vitamin E (mg): 0 ,Vitamin K (mg): 0